Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus

Enjoy a delightful plate of seared cod paired with tender roasted asparagus. The cod is perfectly seared to lock in its delicate flavors while the asparagus is roasted with a touch of olive oil, creating a light, crispy finish. A squeeze of fresh lemon adds brightness to this clean, nutrient-packed dinner.

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NUTRITION

301kcal
Protein
47.1g
Fat
11.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (198 g)

1 cup Asparagus (134 g)

2 tsp Olive Oil (approx. 9 g)

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus with 1 teaspoon of olive oil, and season with salt and pepper. Spread it out on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the cod fillet dry, season it with salt and pepper on both sides.

  • 5

    Heat the remaining 1 teaspoon olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the cod fillet for about 3-4 minutes on each side until the fish is cooked through and the exterior is lightly browned.

  • 7

    Plate the seared cod alongside the roasted asparagus and garnish with a lemon wedge. Squeeze the lemon over the cod before serving for added brightness.

Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus

Enjoy a delightful plate of seared cod paired with tender roasted asparagus. The cod is perfectly seared to lock in its delicate flavors while the asparagus is roasted with a touch of olive oil, creating a light, crispy finish. A squeeze of fresh lemon adds brightness to this clean, nutrient-packed dinner.

NUTRITION

301kcal
Protein
47.1g
Fat
11.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (198 g)

1 cup Asparagus (134 g)

2 tsp Olive Oil (approx. 9 g)

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus with 1 teaspoon of olive oil, and season with salt and pepper. Spread it out on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the cod fillet dry, season it with salt and pepper on both sides.

  • 5

    Heat the remaining 1 teaspoon olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the cod fillet for about 3-4 minutes on each side until the fish is cooked through and the exterior is lightly browned.

  • 7

    Plate the seared cod alongside the roasted asparagus and garnish with a lemon wedge. Squeeze the lemon over the cod before serving for added brightness.