Seared Salmon with Steamed Asparagus, Brown Rice & Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus, Brown Rice & Edamame

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus, Brown Rice & Edamame

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus, hearty brown rice, and a pop of protein-boosting edamame. Each component is prepared to highlight its natural flavors, creating a dish that's as nutritious as it is delicious.

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NUTRITION

577kcal
Protein
51.5g
Fat
23g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup steamed Asparagus

1/4 cup Shelled Edamame

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions to yield about 3/4 cup cooked.

  • 2

    While rice is cooking, heat a non-stick skillet over medium-high heat and lightly oil the surface.

  • 3

    Season the salmon fillet with salt and pepper. Place the fillet skin-side down and sear for about 4 minutes. Carefully flip and sear for an additional 3-4 minutes until cooked through.

  • 4

    Simultaneously, steam the asparagus until tender, approximately 5 minutes.

  • 5

    Warm the shelled edamame (if not pre-cooked) by steaming or microwaving briefly.

  • 6

    Plate the salmon on a bed of brown rice, arrange the steamed asparagus on the side, and sprinkle edamame over or beside the dish.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus, Brown Rice & Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus, Brown Rice & Edamame

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus, Brown Rice & Edamame

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus, hearty brown rice, and a pop of protein-boosting edamame. Each component is prepared to highlight its natural flavors, creating a dish that's as nutritious as it is delicious.

NUTRITION

577kcal
Protein
51.5g
Fat
23g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup steamed Asparagus

1/4 cup Shelled Edamame

PREPARATION

  • 1

    Prepare the brown rice according to package instructions to yield about 3/4 cup cooked.

  • 2

    While rice is cooking, heat a non-stick skillet over medium-high heat and lightly oil the surface.

  • 3

    Season the salmon fillet with salt and pepper. Place the fillet skin-side down and sear for about 4 minutes. Carefully flip and sear for an additional 3-4 minutes until cooked through.

  • 4

    Simultaneously, steam the asparagus until tender, approximately 5 minutes.

  • 5

    Warm the shelled edamame (if not pre-cooked) by steaming or microwaving briefly.

  • 6

    Plate the salmon on a bed of brown rice, arrange the steamed asparagus on the side, and sprinkle edamame over or beside the dish.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.