Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your day with a satisfying and nutrient-dense scramble that features fluffy egg whites, savory turkey sausage, and nutrient-packed sweet potato and spinach. Topped with a touch of creamy avocado, this breakfast is both heartwarming and perfectly balanced to fuel your morning.

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NUTRITION

456kcal
Protein
41.6g
Fat
19.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage links

1/2 medium Sweet Potato, diced

1 cup Spinach

1 tsp Olive Oil

1/4 medium Avocado, diced

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Microwave or steam the cubes until tender, about 3-4 minutes.

  • 2

    Slice the turkey sausage links into rounds.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Add the turkey sausage slices and cook until they begin to brown, about 3-4 minutes.

  • 4

    Add the cooked sweet potato cubes and spinach to the skillet. Sauté briefly until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir continuously, allowing the eggs to scramble and absorb the flavors, cooking until set, approximately 2-3 minutes.

  • 6

    Remove the skillet from heat and top with diced avocado. Serve warm and enjoy your nourishing breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your day with a satisfying and nutrient-dense scramble that features fluffy egg whites, savory turkey sausage, and nutrient-packed sweet potato and spinach. Topped with a touch of creamy avocado, this breakfast is both heartwarming and perfectly balanced to fuel your morning.

NUTRITION

456kcal
Protein
41.6g
Fat
19.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage links

1/2 medium Sweet Potato, diced

1 cup Spinach

1 tsp Olive Oil

1/4 medium Avocado, diced

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Microwave or steam the cubes until tender, about 3-4 minutes.

  • 2

    Slice the turkey sausage links into rounds.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Add the turkey sausage slices and cook until they begin to brown, about 3-4 minutes.

  • 4

    Add the cooked sweet potato cubes and spinach to the skillet. Sauté briefly until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir continuously, allowing the eggs to scramble and absorb the flavors, cooking until set, approximately 2-3 minutes.

  • 6

    Remove the skillet from heat and top with diced avocado. Serve warm and enjoy your nourishing breakfast.