Name: Golden Turmeric Ginger Oatmeal Bowl with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (40g); 1 cup unsweetened almond milk (240g); 1 scoop vanilla whey protein powder (30g); 1/2 cup nonfat Greek yogurt (120g); 1/2 cup blueberries (74g); 1 tablespoon chia seeds (12g); 1 teaspoon turmeric powder (2.2g); 1/2 teaspoon ginger powder (1.4g)

Golden Turmeric Ginger Oatmeal Bowl with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Turmeric Ginger Oatmeal Bowl with Berries

A vibrant and comforting bowl that marries golden turmeric and warm ginger with hearty oats, creamy Greek yogurt, and a burst of fresh blueberries, all perfectly balanced for a nourishing start to your day.

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NUTRITION

Protein

38.9g

Fat

10.6g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240g)

1 scoop vanilla whey protein powder (30g)

1/2 cup nonfat Greek yogurt (120g)

1/2 cup blueberries (74g)

1 tablespoon chia seeds (12g)

1 teaspoon turmeric powder (2.2g)

1/2 teaspoon ginger powder (1.4g)

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PREPARATION

1
In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat, stirring occasionally.
2
Add the turmeric powder and ginger powder to the oats, stirring well to evenly distribute the spices.
3
Cook the oats for about 5-7 minutes until they reach a creamy consistency.
4
Remove the pan from heat and stir in the vanilla whey protein powder until fully incorporated.
5
Transfer the oatmeal into a bowl, then gently fold in the nonfat Greek yogurt to add creaminess.
6
Top the oatmeal with fresh blueberries and sprinkle with chia seeds.
7
Enjoy your balanced Golden Turmeric Ginger Oatmeal Bowl with Berries either warm or slightly chilled.