Crispy Lentil and Quinoa Power Bowl with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Chickpeas

Savor this vibrant vegan power bowl featuring a hearty blend of quinoa, lentils, roasted chickpeas, and crispy tofu, all finished with a sprinkle of savory nutritional yeast. Every bite delights with a mix of textures and a warm medley of flavors that keep the bowl both wholesome and energizing.

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NUTRITION

475kcal
Protein
36g
Fat
11.2g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1/2 cup cooked Lentils

1/3 cup roasted Chickpeas

150g crispy Tofu

1 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Preheat your oven to 400°F. Prepare a baking sheet lined with parchment paper.

  • 2

    Drain and rinse canned chickpeas if using, then pat them dry. Toss chickpeas lightly with your preferred spices (such as smoked paprika, cumin, salt, and pepper) and a minimal amount of oil. Roast in the oven for 20-25 minutes until they are crisp.

  • 3

    While the chickpeas roast, press the tofu to remove excess moisture. Cut the tofu into small cubes and season with salt, pepper, and a touch of garlic powder. For extra crunch, sauté or bake the tofu at 400°F for 15-20 minutes until it turns golden and crispy.

  • 4

    In a saucepan, warm up the already cooked quinoa and lentils together. If needed, add a splash of water to heat them through evenly.

  • 5

    Assemble your bowl by placing the warm quinoa and lentils as the base. Top with roasted chickpeas, crispy tofu cubes, and finish by sprinkling nutritional yeast over the entire bowl.

  • 6

    Mix gently to combine flavors and enjoy your nutrient-packed, flavorful vegan power bowl.

Crispy Lentil and Quinoa Power Bowl with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Chickpeas

Savor this vibrant vegan power bowl featuring a hearty blend of quinoa, lentils, roasted chickpeas, and crispy tofu, all finished with a sprinkle of savory nutritional yeast. Every bite delights with a mix of textures and a warm medley of flavors that keep the bowl both wholesome and energizing.

NUTRITION

475kcal
Protein
36g
Fat
11.2g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1/2 cup cooked Lentils

1/3 cup roasted Chickpeas

150g crispy Tofu

1 tbsp Nutritional Yeast

PREPARATION

  • 1

    Preheat your oven to 400°F. Prepare a baking sheet lined with parchment paper.

  • 2

    Drain and rinse canned chickpeas if using, then pat them dry. Toss chickpeas lightly with your preferred spices (such as smoked paprika, cumin, salt, and pepper) and a minimal amount of oil. Roast in the oven for 20-25 minutes until they are crisp.

  • 3

    While the chickpeas roast, press the tofu to remove excess moisture. Cut the tofu into small cubes and season with salt, pepper, and a touch of garlic powder. For extra crunch, sauté or bake the tofu at 400°F for 15-20 minutes until it turns golden and crispy.

  • 4

    In a saucepan, warm up the already cooked quinoa and lentils together. If needed, add a splash of water to heat them through evenly.

  • 5

    Assemble your bowl by placing the warm quinoa and lentils as the base. Top with roasted chickpeas, crispy tofu cubes, and finish by sprinkling nutritional yeast over the entire bowl.

  • 6

    Mix gently to combine flavors and enjoy your nutrient-packed, flavorful vegan power bowl.