Name: Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 2 tbsp Hemp Seeds; 1 cup Mixed Berries; 1/2 scoop Vegan Protein Powder; 1 tbsp Almond Butter

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

Enjoy a vibrant, creamy vegan smoothie bowl that blends silken tofu with a handful of mixed berries, a boost of vegan protein powder, and the rich nuttiness of almond butter. Topped with crunchy hemp seeds, this bowl is as delightful to the palate as it is balanced to support your morning fitness routine.

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NUTRITION

Protein

33.4g

Fat

26.4g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

2 tbsp Hemp Seeds

1 cup Mixed Berries

1/2 scoop Vegan Protein Powder

1 tbsp Almond Butter

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PREPARATION

1
Add the silken tofu, mixed berries, vegan protein powder, and almond butter into a high-speed blender.
2
Blend until smooth and creamy, adjusting thickness with a little water if necessary.
3
Pour the smoothie mixture into a bowl.
4
Sprinkle hemp seeds evenly over the top for a satisfying crunch.
5
Enjoy immediately for the best texture and flavor.