Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant bowl featuring lean, tender beef sauteed with aromatic ginger and garlic, perfectly complemented by crisp broccoli and nutty brown rice. A splash of low-sodium soy and a hint of sesame oil tie the flavors together for a balanced, protein-packed meal.

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NUTRITION

377kcal
Protein
32.2g
Fat
13.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

0.5 cup Brown Rice

1 tsp Fresh Ginger

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

0.5 tsp Sesame Oil

Pinch Red Pepper Flakes

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PREPARATION

  • 1

    Prepare all ingredients: thinly slice the lean beef, chop the broccoli into bite-sized florets, grate the ginger, and mince the garlic.

  • 2

    Cook the brown rice according to package instructions, or use pre-cooked brown rice.

  • 3

    In a nonstick skillet over medium-high heat, add the sesame oil. Sauté the grated ginger and minced garlic until fragrant, about 30 seconds.

  • 4

    Add the sliced beef to the skillet and stir-fry until browned and cooked through, about 3-4 minutes.

  • 5

    Toss in the broccoli florets and pour in the low-sodium soy sauce along with a pinch of red pepper flakes. Stir-fry for an additional 2-3 minutes until broccoli is tender but still crisp.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base and topping it with the ginger-garlic beef and broccoli mixture.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant bowl featuring lean, tender beef sauteed with aromatic ginger and garlic, perfectly complemented by crisp broccoli and nutty brown rice. A splash of low-sodium soy and a hint of sesame oil tie the flavors together for a balanced, protein-packed meal.

NUTRITION

377kcal
Protein
32.2g
Fat
13.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

0.5 cup Brown Rice

1 tsp Fresh Ginger

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

0.5 tsp Sesame Oil

Pinch Red Pepper Flakes

PREPARATION

  • 1

    Prepare all ingredients: thinly slice the lean beef, chop the broccoli into bite-sized florets, grate the ginger, and mince the garlic.

  • 2

    Cook the brown rice according to package instructions, or use pre-cooked brown rice.

  • 3

    In a nonstick skillet over medium-high heat, add the sesame oil. Sauté the grated ginger and minced garlic until fragrant, about 30 seconds.

  • 4

    Add the sliced beef to the skillet and stir-fry until browned and cooked through, about 3-4 minutes.

  • 5

    Toss in the broccoli florets and pour in the low-sodium soy sauce along with a pinch of red pepper flakes. Stir-fry for an additional 2-3 minutes until broccoli is tender but still crisp.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base and topping it with the ginger-garlic beef and broccoli mixture.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.