Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring tender grilled chicken breast paired with vibrant steamed broccoli and a delicate serving of quinoa. Perfectly balanced to offer a boost of protein with a refreshing crunch and nutty undertones from the quinoa.

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NUTRITION

276kcal
Protein
36.5g
Fat
5.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3.5 oz grilled chicken breast (approx. 99g)

1 cup steamed broccoli (approx. 91g)

1/8 cup dry quinoa (approx. 21.5g)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked through.

  • 4

    Meanwhile, steam the broccoli until just tender, about 5 minutes.

  • 5

    Rinse the quinoa thoroughly, then cook it according to package instructions, using 1/8 cup dry portion per serving (usually simmered in water for about 15 minutes).

  • 6

    Assemble the plate by serving the grilled chicken alongside the steamed broccoli and the cooked quinoa.

  • 7

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring tender grilled chicken breast paired with vibrant steamed broccoli and a delicate serving of quinoa. Perfectly balanced to offer a boost of protein with a refreshing crunch and nutty undertones from the quinoa.

NUTRITION

276kcal
Protein
36.5g
Fat
5.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3.5 oz grilled chicken breast (approx. 99g)

1 cup steamed broccoli (approx. 91g)

1/8 cup dry quinoa (approx. 21.5g)

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked through.

  • 4

    Meanwhile, steam the broccoli until just tender, about 5 minutes.

  • 5

    Rinse the quinoa thoroughly, then cook it according to package instructions, using 1/8 cup dry portion per serving (usually simmered in water for about 15 minutes).

  • 6

    Assemble the plate by serving the grilled chicken alongside the steamed broccoli and the cooked quinoa.

  • 7

    Enjoy your balanced and nutritious lunch!