Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A protein-packed morning scramble featuring fluffy egg whites, tender sautéed spinach, and crispy turkey bacon, lightly seasoned for a clean and satisfying start to your day.

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NUTRITION

280kcal
Protein
34.4g
Fat
12.1g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

3 slices Turkey Bacon (approx 85g total)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Crumble the turkey bacon into the skillet and cook until slightly crisp, stirring occasionally.

  • 4

    Pour the egg whites into the skillet, gently stirring the mixture to combine with the spinach and bacon.

  • 5

    Season with salt and pepper to taste and continue cooking until the egg whites are fully set, about 3-4 minutes.

  • 6

    Serve immediately and enjoy your protein-rich breakfast!

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A protein-packed morning scramble featuring fluffy egg whites, tender sautéed spinach, and crispy turkey bacon, lightly seasoned for a clean and satisfying start to your day.

NUTRITION

280kcal
Protein
34.4g
Fat
12.1g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

3 slices Turkey Bacon (approx 85g total)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Crumble the turkey bacon into the skillet and cook until slightly crisp, stirring occasionally.

  • 4

    Pour the egg whites into the skillet, gently stirring the mixture to combine with the spinach and bacon.

  • 5

    Season with salt and pepper to taste and continue cooking until the egg whites are fully set, about 3-4 minutes.

  • 6

    Serve immediately and enjoy your protein-rich breakfast!