Name: Vanilla Protein Greek Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder (approx. 30g); 1 tablespoon Chia Seeds (approx. 12g)

Vanilla Protein Greek Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Greek Yogurt with Chia Seeds

This delightful dessert combines the creamy texture of nonfat Greek yogurt with a boost of vanilla protein and a sprinkle of chia seeds for a satisfying treat that's light, smooth, and subtly crunchy. Perfect for a post-workout indulgence or a guilt-free sweet treat, every spoonful offers an exciting balance of tangy creaminess and natural nutty flavor.

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NUTRITION

Protein

36g

Fat

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

100g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1 tablespoon Chia Seeds (approx. 12g)

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PREPARATION

1
In a medium bowl, combine the 100 grams of nonfat Greek yogurt with the 1 scoop of vanilla whey protein powder.
2
Stir the mixture well until the protein powder is thoroughly incorporated into the yogurt, ensuring a smooth and even consistency.
3
Sprinkle the 1 tablespoon of chia seeds on top and gently fold them into the yogurt mix for a slight crunch and added texture.
4
Serve immediately or refrigerate for 10-15 minutes to allow the chia seeds to soften slightly, enhancing the dessert's texture.