Seared Salmon Fillet with Roasted Brussels Sprouts and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Edamame

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Edamame

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crispy roasted Brussels sprouts and a side of protein-packed edamame. The dish offers a delightful interplay of tender, flaky salmon, caramelized sprouts, and a fresh, nutty burst of edamame, all lightly enhanced with a hint of olive oil and lemon.

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NUTRITION

495kcal
Protein
43g
Fat
28.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1/3 cup Shelled Edamame

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly brush the salmon fillet with a tiny bit of olive oil and season both sides with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, trim and halve the Brussels sprouts. Toss them with the remaining olive oil, salt, and pepper, then spread them evenly on a baking sheet. Roast in the preheated oven for about 18-20 minutes until tender and slightly caramelized.

  • 5

    Prepare the shelled edamame by briefly warming them in a pan or microwave until heated through.

  • 6

    Plate the seared salmon alongside the roasted Brussels sprouts and edamame, and serve immediately.

Seared Salmon Fillet with Roasted Brussels Sprouts and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Edamame

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Edamame

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crispy roasted Brussels sprouts and a side of protein-packed edamame. The dish offers a delightful interplay of tender, flaky salmon, caramelized sprouts, and a fresh, nutty burst of edamame, all lightly enhanced with a hint of olive oil and lemon.

NUTRITION

495kcal
Protein
43g
Fat
28.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1/3 cup Shelled Edamame

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly brush the salmon fillet with a tiny bit of olive oil and season both sides with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, trim and halve the Brussels sprouts. Toss them with the remaining olive oil, salt, and pepper, then spread them evenly on a baking sheet. Roast in the preheated oven for about 18-20 minutes until tender and slightly caramelized.

  • 5

    Prepare the shelled edamame by briefly warming them in a pan or microwave until heated through.

  • 6

    Plate the seared salmon alongside the roasted Brussels sprouts and edamame, and serve immediately.