Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring a blend of egg whites and a whole egg for a perfect balance of protein, enriched with creamy low-fat cottage cheese and fresh spinach. A hint of olive oil and avocado adds a luxurious, velvety texture while keeping the dish within your calorie targets, ideal for a nutritious morning start.

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NUTRITION

387kcal
Protein
37.1g
Fat
21.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 large whole egg (approx. 50g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1/2 medium avocado (approx. 68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly whisk the egg whites and whole egg together in a bowl until well mixed.

  • 3

    Pour the egg mixture into the heated skillet, allowing it to begin setting.

  • 4

    Stir in the fresh spinach and let it wilt gently as the eggs cook.

  • 5

    Once the eggs are softly scrambled, fold in the 1/2 cup of low-fat cottage cheese, letting it warm through.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of 1/2 a medium avocado.

  • 7

    Serve immediately and enjoy a nutritious, protein-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring a blend of egg whites and a whole egg for a perfect balance of protein, enriched with creamy low-fat cottage cheese and fresh spinach. A hint of olive oil and avocado adds a luxurious, velvety texture while keeping the dish within your calorie targets, ideal for a nutritious morning start.

NUTRITION

387kcal
Protein
37.1g
Fat
21.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 large whole egg (approx. 50g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1/2 medium avocado (approx. 68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly whisk the egg whites and whole egg together in a bowl until well mixed.

  • 3

    Pour the egg mixture into the heated skillet, allowing it to begin setting.

  • 4

    Stir in the fresh spinach and let it wilt gently as the eggs cook.

  • 5

    Once the eggs are softly scrambled, fold in the 1/2 cup of low-fat cottage cheese, letting it warm through.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of 1/2 a medium avocado.

  • 7

    Serve immediately and enjoy a nutritious, protein-packed breakfast.