Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

Savor a vibrant bowl of crispy tofu paired with a colorful medley of fresh broccoli and bell peppers, tossed in a tangy garlic-ginger sesame glaze. Enhanced with hearty edamame and nutty quinoa, this stir-fry offers a delicious, balanced meal that's both satisfying and energizing.

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NUTRITION

580kcal
Protein
37.3g
Fat
28.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

100 grams Shelled Edamame

1/2 cup Cooked Quinoa

1 cup Broccoli

1 medium Red Bell Pepper

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1/2 tablespoon Sesame Oil

1 tablespoon Sesame Seeds

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and then cut into 1-inch cubes.

  • 2

    Heat the sesame oil in a large non-stick pan or wok over medium-high heat until shimmering.

  • 3

    Add the tofu cubes to the pan and stir-fry until all sides become golden and crispy, about 5-7 minutes.

  • 4

    Mix in minced garlic (from 2 cloves) and grated fresh ginger (1 teaspoon) and sauté for an additional 1 minute until fragrant.

  • 5

    Add the broccoli and sliced red bell pepper to the pan, stirring frequently to ensure even cooking for about 3-4 minutes until slightly tender but still crisp.

  • 6

    Stir in the shelled edamame and cooked quinoa, allowing them to warm through for 1-2 minutes.

  • 7

    Pour in the low-sodium soy sauce and toss the ingredients until evenly coated.

  • 8

    Finish by sprinkling the dish with sesame seeds for an extra crunch and a nutty aroma.

  • 9

    Serve immediately while warm, enjoying the balance of textures and flavors in every bite.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

Savor a vibrant bowl of crispy tofu paired with a colorful medley of fresh broccoli and bell peppers, tossed in a tangy garlic-ginger sesame glaze. Enhanced with hearty edamame and nutty quinoa, this stir-fry offers a delicious, balanced meal that's both satisfying and energizing.

NUTRITION

580kcal
Protein
37.3g
Fat
28.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

100 grams Shelled Edamame

1/2 cup Cooked Quinoa

1 cup Broccoli

1 medium Red Bell Pepper

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1/2 tablespoon Sesame Oil

1 tablespoon Sesame Seeds

PREPARATION

  • 1

    Press the tofu to remove excess moisture and then cut into 1-inch cubes.

  • 2

    Heat the sesame oil in a large non-stick pan or wok over medium-high heat until shimmering.

  • 3

    Add the tofu cubes to the pan and stir-fry until all sides become golden and crispy, about 5-7 minutes.

  • 4

    Mix in minced garlic (from 2 cloves) and grated fresh ginger (1 teaspoon) and sauté for an additional 1 minute until fragrant.

  • 5

    Add the broccoli and sliced red bell pepper to the pan, stirring frequently to ensure even cooking for about 3-4 minutes until slightly tender but still crisp.

  • 6

    Stir in the shelled edamame and cooked quinoa, allowing them to warm through for 1-2 minutes.

  • 7

    Pour in the low-sodium soy sauce and toss the ingredients until evenly coated.

  • 8

    Finish by sprinkling the dish with sesame seeds for an extra crunch and a nutty aroma.

  • 9

    Serve immediately while warm, enjoying the balance of textures and flavors in every bite.