Herb-Crusted Pan Seared Bison Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Bison Steak

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Bison Steak

Savor the robust flavor of a perfectly seared 6 oz bison steak, encrusted with fragrant herbs and spices, and served with a side of tender asparagus. This dish offers a lean protein punch balanced with vibrant, fresh flavors, making it a delightful choice for breakfast, lunch, or dinner.

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NUTRITION

407kcal
Protein
36.7g
Fat
26.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Bison Steak

1 tbsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1/2 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

1 cup Asparagus

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PREPARATION

  • 1

    Pat the bison steak dry with paper towels and season evenly with salt, pepper, garlic powder, fresh rosemary, and thyme.

  • 2

    Heat olive oil in a heavy skillet over medium-high heat until shimmering.

  • 3

    Add the bison steak to the skillet and sear for about 3-4 minutes per side for medium-rare, or adjust time for your preferred doneness.

  • 4

    Remove the steak from the pan and let it rest for 5 minutes to allow the juices to redistribute.

  • 5

    Meanwhile, lightly steam or sauté the asparagus until just tender.

  • 6

    Plate the steak alongside the asparagus and drizzle any pan juices over the top. Serve immediately.

Herb-Crusted Pan Seared Bison Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Bison Steak

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Bison Steak

Savor the robust flavor of a perfectly seared 6 oz bison steak, encrusted with fragrant herbs and spices, and served with a side of tender asparagus. This dish offers a lean protein punch balanced with vibrant, fresh flavors, making it a delightful choice for breakfast, lunch, or dinner.

NUTRITION

407kcal
Protein
36.7g
Fat
26.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Bison Steak

1 tbsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1/2 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

1 cup Asparagus

PREPARATION

  • 1

    Pat the bison steak dry with paper towels and season evenly with salt, pepper, garlic powder, fresh rosemary, and thyme.

  • 2

    Heat olive oil in a heavy skillet over medium-high heat until shimmering.

  • 3

    Add the bison steak to the skillet and sear for about 3-4 minutes per side for medium-rare, or adjust time for your preferred doneness.

  • 4

    Remove the steak from the pan and let it rest for 5 minutes to allow the juices to redistribute.

  • 5

    Meanwhile, lightly steam or sauté the asparagus until just tender.

  • 6

    Plate the steak alongside the asparagus and drizzle any pan juices over the top. Serve immediately.