Name: Triple Berry Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Mixed Berries (140 g); 1 cup Nonfat Greek Yogurt (245 g); 1 scoop Vanilla Whey Protein Powder (30 g); 1 cup Unsweetened Almond Milk (240 ml)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple Berry Protein Power Smoothie

Enjoy a vibrant and refreshing smoothie that blends a trio of berries with creamy Greek yogurt and a boost of protein. This versatile drink is perfect for any meal, delivering a burst of fruity flavor and a smooth texture that satisfies both hunger and taste buds.

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NUTRITION

Protein

50g

Fat

4.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Mixed Berries (140 g)

1 cup Nonfat Greek Yogurt (245 g)

1 scoop Vanilla Whey Protein Powder (30 g)

1 cup Unsweetened Almond Milk (240 ml)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add mixed berries, nonfat Greek yogurt, vanilla whey protein powder, and unsweetened almond milk into a high-speed blender.
2
Blend on high until the mixture is smooth and creamy.
3
Taste and adjust consistency if needed by adding more almond milk or a few ice cubes for a thicker texture.
4
Pour into a glass and enjoy immediately as a nutrient-packed, on-the-go meal.