Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble that combines tender egg whites with savory turkey sausage, fresh spinach, and a hint of sweetness from diced tomato and onion. This breakfast dish delivers a balanced mix of protein and healthy fats to energize your morning.

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NUTRITION

386kcal
Protein
35.8g
Fat
22.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

3 oz turkey sausage (approx 85g)

1 cup raw spinach (approx 30g)

1 tablespoon extra virgin olive oil (approx 13.5g)

1/8 cup diced onion (approx 20g)

1 small diced tomato (approx 84g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion until it becomes soft and translucent, then add the diced tomato and cook for an additional minute.

  • 3

    Add the turkey sausage slices to the skillet and heat through, stirring occasionally.

  • 4

    Pour in the egg whites and add the spinach. Gently scramble the mixture, stirring frequently to combine all the ingredients evenly.

  • 5

    Cook until the egg whites are set and the spinach is wilted, adjusting seasoning with salt and pepper to taste.

  • 6

    Serve immediately while warm and enjoy a nutritious start to your day.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble that combines tender egg whites with savory turkey sausage, fresh spinach, and a hint of sweetness from diced tomato and onion. This breakfast dish delivers a balanced mix of protein and healthy fats to energize your morning.

NUTRITION

386kcal
Protein
35.8g
Fat
22.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

3 oz turkey sausage (approx 85g)

1 cup raw spinach (approx 30g)

1 tablespoon extra virgin olive oil (approx 13.5g)

1/8 cup diced onion (approx 20g)

1 small diced tomato (approx 84g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion until it becomes soft and translucent, then add the diced tomato and cook for an additional minute.

  • 3

    Add the turkey sausage slices to the skillet and heat through, stirring occasionally.

  • 4

    Pour in the egg whites and add the spinach. Gently scramble the mixture, stirring frequently to combine all the ingredients evenly.

  • 5

    Cook until the egg whites are set and the spinach is wilted, adjusting seasoning with salt and pepper to taste.

  • 6

    Serve immediately while warm and enjoy a nutritious start to your day.