Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a wonderfully balanced dish featuring perfectly seared salmon paired with tender steamed green beans and a serving of nutty brown rice. This dish delivers a satisfying mix of protein, gentle carbs, and heart-healthy fats in every bite, making it an excellent choice for a wholesome dinner.

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NUTRITION

547kcal
Protein
41.6g
Fat
26.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of olive oil. Squeeze lemon juice over the salmon for a bright, fresh flavor.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crisp crust forms, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the green beans until tender-crisp, about 5-7 minutes.

  • 4

    Prepare the brown rice if not already cooked. A half-cup serving of cooked brown rice should be warmed gently before serving.

  • 5

    Plate the salmon alongside the steamed green beans and brown rice. Optionally, drizzle a little extra olive oil and lemon juice over the green beans for added flavor.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a wonderfully balanced dish featuring perfectly seared salmon paired with tender steamed green beans and a serving of nutty brown rice. This dish delivers a satisfying mix of protein, gentle carbs, and heart-healthy fats in every bite, making it an excellent choice for a wholesome dinner.

NUTRITION

547kcal
Protein
41.6g
Fat
26.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of olive oil. Squeeze lemon juice over the salmon for a bright, fresh flavor.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crisp crust forms, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the green beans until tender-crisp, about 5-7 minutes.

  • 4

    Prepare the brown rice if not already cooked. A half-cup serving of cooked brown rice should be warmed gently before serving.

  • 5

    Plate the salmon alongside the steamed green beans and brown rice. Optionally, drizzle a little extra olive oil and lemon juice over the green beans for added flavor.