Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Kickstart your day with a vibrant scramble that combines fluffy egg whites and savory turkey sausage with tender spinach and sweet red bell peppers. A drizzle of olive oil brings everything together, while a slice of creamy avocado on the side offers a burst of richness and healthy fats. This dish is light yet satisfying, perfect for fueling your morning while keeping within your desired calorie and protein targets.

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NUTRITION

399kcal
Protein
34.6g
Fat
22.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2 turkey sausage links (~100g)

1 cup fresh spinach (30g)

1 cup diced red bell pepper (151g)

2 teaspoons olive oil (~9g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add diced red bell pepper and sauté for 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and allow them to begin setting.

  • 4

    Add in the turkey sausage links (pre-sliced or crumbled) and fresh spinach.

  • 5

    Gently stir the mixture, allowing the spinach to wilt and the egg whites to scramble evenly with the sausage and bell pepper.

  • 6

    Season with salt and pepper to taste.

  • 7

    Once the eggs are fully cooked and the sausage is heated through, transfer the scramble to a plate.

  • 8

    Serve with a side of quartered avocado for a dose of creaminess and healthy fats.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Kickstart your day with a vibrant scramble that combines fluffy egg whites and savory turkey sausage with tender spinach and sweet red bell peppers. A drizzle of olive oil brings everything together, while a slice of creamy avocado on the side offers a burst of richness and healthy fats. This dish is light yet satisfying, perfect for fueling your morning while keeping within your desired calorie and protein targets.

NUTRITION

399kcal
Protein
34.6g
Fat
22.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2 turkey sausage links (~100g)

1 cup fresh spinach (30g)

1 cup diced red bell pepper (151g)

2 teaspoons olive oil (~9g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add diced red bell pepper and sauté for 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and allow them to begin setting.

  • 4

    Add in the turkey sausage links (pre-sliced or crumbled) and fresh spinach.

  • 5

    Gently stir the mixture, allowing the spinach to wilt and the egg whites to scramble evenly with the sausage and bell pepper.

  • 6

    Season with salt and pepper to taste.

  • 7

    Once the eggs are fully cooked and the sausage is heated through, transfer the scramble to a plate.

  • 8

    Serve with a side of quartered avocado for a dose of creaminess and healthy fats.