NUTRITION

SERVINGS

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg

1/4 cup Panko Breadcrumbs

2 tbsp Fresh Parsley (chopped)

2 tbsp Fresh Basil (chopped)

1/2 tsp Garlic Powder

Pinch of Salt and Pepper

1/2 cup Sliced Mushrooms

1/4 cup Diced Onion

1 clove Minced Garlic

1/2 cup Low Sodium Chicken Broth

1 tsp Olive Oil

PREPARATION

• 1

  Preheat the oven to 375°F and lightly grease a small baking dish.

• 2

  In a bowl, combine the lean ground turkey, egg, panko breadcrumbs, chopped parsley, chopped basil, garlic powder, and a pinch of salt and pepper. Mix until just incorporated to avoid tough texture.

• 3

  Form the mixture into a small loaf shape and place it into the prepared baking dish.

• 4

  Bake for 25-30 minutes, or until the internal temperature reaches 165°F.

• 5

  While the meatloaf is baking, prepare the mushroom gravy. In a small saucepan, heat the olive oil over medium heat. Add the diced onion and minced garlic; sauté until soft and fragrant, about 2-3 minutes.

• 6

  Add the sliced mushrooms to the pan and cook until they begin to soften, about 3-4 minutes.

• 7

  Pour in the low sodium chicken broth and let the mixture simmer for 5 minutes to meld the flavors.

• 8

  Taste and adjust seasoning with a little salt and pepper if needed.

• 9

  Once the meatloaf is done, slice and serve it with a generous drizzle of the mushroom gravy on top.