Ginger-Sesame Marinated Beef with Charred Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Marinated Beef with Charred Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Marinated Beef with Charred Vegetables

Savor tender, marinated lean beef paired with sweet, charred vegetables and a side of nutty brown rice. The bright zing of ginger and the deep aroma of toasted sesame elevate this dish, making it a satisfying, balanced meal perfect for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
38.1g
Fat
16.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Beef

0.5 cup Mixed Bell Peppers

0.25 cup Zucchini

0.25 cup Red Onion

0.5 cup Cooked Brown Rice

1 tbsp Fresh Ginger, grated

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine grated ginger, minced garlic, low sodium soy sauce, sesame oil, and sesame seeds to form the marinade.

  • 2

    Place the lean beef strips in a shallow dish and pour half of the marinade over them, ensuring the meat is evenly coated. Reserve the remaining marinade for finishing.

  • 3

    Allow the beef to marinate for at least 15-20 minutes at room temperature.

  • 4

    Preheat a grill pan or skillet over medium-high heat. Add the marinated beef strips and cook for about 3-4 minutes per side until nicely charred and cooked to your preferred doneness.

  • 5

    Meanwhile, lightly toss the bell peppers, zucchini, and red onion with a splash of the reserved marinade.

  • 6

    On another grill pan or in the same pan after removing the beef, char the vegetables for about 5 minutes, stirring occasionally until they are tender with slight grill marks.

  • 7

    Warm the cooked brown rice if needed, and plate it along with the beef and vegetables.

  • 8

    Drizzle any remaining marinade over the dish for an extra burst of flavor. Serve warm and enjoy your balanced, flavorful meal.

Ginger-Sesame Marinated Beef with Charred Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Marinated Beef with Charred Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Marinated Beef with Charred Vegetables

Savor tender, marinated lean beef paired with sweet, charred vegetables and a side of nutty brown rice. The bright zing of ginger and the deep aroma of toasted sesame elevate this dish, making it a satisfying, balanced meal perfect for any time of the day.

NUTRITION

443kcal
Protein
38.1g
Fat
16.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Beef

0.5 cup Mixed Bell Peppers

0.25 cup Zucchini

0.25 cup Red Onion

0.5 cup Cooked Brown Rice

1 tbsp Fresh Ginger, grated

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    In a small bowl, combine grated ginger, minced garlic, low sodium soy sauce, sesame oil, and sesame seeds to form the marinade.

  • 2

    Place the lean beef strips in a shallow dish and pour half of the marinade over them, ensuring the meat is evenly coated. Reserve the remaining marinade for finishing.

  • 3

    Allow the beef to marinate for at least 15-20 minutes at room temperature.

  • 4

    Preheat a grill pan or skillet over medium-high heat. Add the marinated beef strips and cook for about 3-4 minutes per side until nicely charred and cooked to your preferred doneness.

  • 5

    Meanwhile, lightly toss the bell peppers, zucchini, and red onion with a splash of the reserved marinade.

  • 6

    On another grill pan or in the same pan after removing the beef, char the vegetables for about 5 minutes, stirring occasionally until they are tender with slight grill marks.

  • 7

    Warm the cooked brown rice if needed, and plate it along with the beef and vegetables.

  • 8

    Drizzle any remaining marinade over the dish for an extra burst of flavor. Serve warm and enjoy your balanced, flavorful meal.