Egg White Omelet with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Sausage

A light and savory egg white omelet featuring fresh spinach and turkey sausage, served with a side of creamy avocado and refreshing grapefruit. Perfect for a balanced morning boost that supports your fitness goals with lean protein and healthy fats.

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NUTRITION

366kcal
Protein
31.9g
Fat
17.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g)

2.5 oz turkey sausage (70g)

1 cup fresh spinach (30g)

1/4 avocado (50g)

1 tsp olive oil (4.5g)

1/2 grapefruit (150g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let cook gently, stirring in fresh spinach as the eggs begin to set.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, warming through until the omelet is fully set.

  • 4

    Carefully fold the omelet and transfer onto a plate.

  • 5

    Top or serve alongside the sliced avocado.

  • 6

    Finish the meal with a side serving of fresh, segmented half grapefruit for a refreshing contrast.

Egg White Omelet with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Sausage

A light and savory egg white omelet featuring fresh spinach and turkey sausage, served with a side of creamy avocado and refreshing grapefruit. Perfect for a balanced morning boost that supports your fitness goals with lean protein and healthy fats.

NUTRITION

366kcal
Protein
31.9g
Fat
17.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g)

2.5 oz turkey sausage (70g)

1 cup fresh spinach (30g)

1/4 avocado (50g)

1 tsp olive oil (4.5g)

1/2 grapefruit (150g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let cook gently, stirring in fresh spinach as the eggs begin to set.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, warming through until the omelet is fully set.

  • 4

    Carefully fold the omelet and transfer onto a plate.

  • 5

    Top or serve alongside the sliced avocado.

  • 6

    Finish the meal with a side serving of fresh, segmented half grapefruit for a refreshing contrast.