Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt. This balanced dish harmonizes flavors and textures to bring a satisfying, wholesome dinner that's both nutritious and delicious.

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NUTRITION

444kcal
Protein
46.4g
Fat
25.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Fresh Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3 minutes on each side until a golden crust forms. Transfer the skillet or salmon to a preheated oven to finish cooking for an additional 4-5 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, trim the tough ends off the asparagus. Toss them with a drizzle of olive oil, salt, and pepper, then spread them on a baking tray. Roast in the oven for 10-12 minutes until tender.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets along with a garlic clove until very tender, about 8-10 minutes. Drain well.

  • 6

    Transfer the cauliflower and garlic to a food processor or use a potato masher. Add nonfat Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the dish by arranging a generous scoop of cauliflower mash, topping with the seared salmon, and serving the roasted asparagus on the side. Enjoy your balanced and flavorful dinner!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt. This balanced dish harmonizes flavors and textures to bring a satisfying, wholesome dinner that's both nutritious and delicious.

NUTRITION

444kcal
Protein
46.4g
Fat
25.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Fresh Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3 minutes on each side until a golden crust forms. Transfer the skillet or salmon to a preheated oven to finish cooking for an additional 4-5 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, trim the tough ends off the asparagus. Toss them with a drizzle of olive oil, salt, and pepper, then spread them on a baking tray. Roast in the oven for 10-12 minutes until tender.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets along with a garlic clove until very tender, about 8-10 minutes. Drain well.

  • 6

    Transfer the cauliflower and garlic to a food processor or use a potato masher. Add nonfat Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the dish by arranging a generous scoop of cauliflower mash, topping with the seared salmon, and serving the roasted asparagus on the side. Enjoy your balanced and flavorful dinner!