Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying, protein-packed breakfast scramble featuring fluffy egg whites and a whole egg combined with lean turkey sausage, fresh spinach, a hint of olive oil, and a touch of creamy avocado to deliver a deliciously balanced start to your day.

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NUTRITION

385kcal
Protein
35.9g
Fat
24.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 whole egg (50g)

100g turkey sausage

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Add the egg whites and whole egg to the skillet, stirring gently as they begin to set.

  • 4

    Toss in the fresh spinach and continue to scramble until the spinach is wilted and the eggs are cooked through.

  • 5

    Plate the scramble and top with sliced avocado or gently fold in mashed avocado for a creamy texture.

  • 6

    Serve immediately and enjoy a balanced, nourishing breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying, protein-packed breakfast scramble featuring fluffy egg whites and a whole egg combined with lean turkey sausage, fresh spinach, a hint of olive oil, and a touch of creamy avocado to deliver a deliciously balanced start to your day.

NUTRITION

385kcal
Protein
35.9g
Fat
24.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 whole egg (50g)

100g turkey sausage

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Add the egg whites and whole egg to the skillet, stirring gently as they begin to set.

  • 4

    Toss in the fresh spinach and continue to scramble until the spinach is wilted and the eggs are cooked through.

  • 5

    Plate the scramble and top with sliced avocado or gently fold in mashed avocado for a creamy texture.

  • 6

    Serve immediately and enjoy a balanced, nourishing breakfast.