Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus. The rich, flaky salmon is expertly seasoned and seared to lock in its natural flavors, while the roasted vegetables add a delightful balance of sweetness and earthiness, creating a nutritious and satisfying dinner.

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NUTRITION

515kcal
Protein
44.4g
Fat
26.9g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

100 g Sweet Potato

100 g Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into uniform pieces. Toss with half a teaspoon of olive oil, a pinch of salt, and black pepper. Spread evenly on a baking sheet.

  • 3

    Place the sweet potato in the oven and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, trim the tough ends off the asparagus and toss with a little olive oil, salt, and pepper. Add to the baking sheet during the last 10 minutes of the sweet potato cooking time.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 6

    Sear the salmon skin-side down for about 4-5 minutes until the skin is crispy, then flip and cook the other side for another 3-4 minutes, or until cooked to your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted sweet potato cubes and asparagus. Serve warm and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus. The rich, flaky salmon is expertly seasoned and seared to lock in its natural flavors, while the roasted vegetables add a delightful balance of sweetness and earthiness, creating a nutritious and satisfying dinner.

NUTRITION

515kcal
Protein
44.4g
Fat
26.9g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

100 g Sweet Potato

100 g Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into uniform pieces. Toss with half a teaspoon of olive oil, a pinch of salt, and black pepper. Spread evenly on a baking sheet.

  • 3

    Place the sweet potato in the oven and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, trim the tough ends off the asparagus and toss with a little olive oil, salt, and pepper. Add to the baking sheet during the last 10 minutes of the sweet potato cooking time.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 6

    Sear the salmon skin-side down for about 4-5 minutes until the skin is crispy, then flip and cook the other side for another 3-4 minutes, or until cooked to your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted sweet potato cubes and asparagus. Serve warm and enjoy your balanced, nutrient-rich dinner.