Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon fillet served alongside tender steamed asparagus and a side of fluffy brown rice. This dish is a perfect balance of rich, savory salmon and vibrant, fresh greens, accented by the nutty flavor of brown rice, ideal for a nutritious yet satisfying dinner.

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NUTRITION

463kcal
Protein
40g
Fat
21g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

8 spears Asparagus

0.5 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a teaspoon of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes, or until it reaches your preferred level of doneness.

  • 4

    While the salmon cooks, fill a small pot with about an inch of water and bring it to a boil. Place the asparagus spears in a steamer basket over the boiling water, cover, and steam for 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon fillet served alongside tender steamed asparagus and a side of fluffy brown rice. This dish is a perfect balance of rich, savory salmon and vibrant, fresh greens, accented by the nutty flavor of brown rice, ideal for a nutritious yet satisfying dinner.

NUTRITION

463kcal
Protein
40g
Fat
21g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

8 spears Asparagus

0.5 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a teaspoon of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes, or until it reaches your preferred level of doneness.

  • 4

    While the salmon cooks, fill a small pot with about an inch of water and bring it to a boil. Place the asparagus spears in a steamer basket over the boiling water, cover, and steam for 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.