Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, tender turkey sausage, and vibrant spinach, finished with a drizzle of olive oil and creamy hints of avocado for a nutritious start to your day.

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NUTRITION

413kcal
Protein
35.7g
Fat
26.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 turkey sausage patty (approx. 50g)

1 cup fresh spinach

1/4 avocado (approx. 50g)

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty to the skillet, breaking it up slightly. Cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are set but still moist.

  • 5

    Plate the scramble and top with diced avocado. Season with salt and pepper to taste before serving.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, tender turkey sausage, and vibrant spinach, finished with a drizzle of olive oil and creamy hints of avocado for a nutritious start to your day.

NUTRITION

413kcal
Protein
35.7g
Fat
26.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 turkey sausage patty (approx. 50g)

1 cup fresh spinach

1/4 avocado (approx. 50g)

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty to the skillet, breaking it up slightly. Cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are set but still moist.

  • 5

    Plate the scramble and top with diced avocado. Season with salt and pepper to taste before serving.