Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly dressed with extra virgin olive oil and a squeeze of lemon for a burst of brightness.

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NUTRITION

392kcal
Protein
41.8g
Fat
10.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast

1/2 cup cooked Quinoa (92g)

1 cup roasted Broccoli (91g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 tablespoon Lemon Juice (15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in the oven at 425°F for about 15 minutes until tender and slightly crispy.

  • 6

    Plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli.

  • 7

    Finish with an extra drizzle of lemon juice over the dish and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly dressed with extra virgin olive oil and a squeeze of lemon for a burst of brightness.

NUTRITION

392kcal
Protein
41.8g
Fat
10.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast

1/2 cup cooked Quinoa (92g)

1 cup roasted Broccoli (91g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 tablespoon Lemon Juice (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in the oven at 425°F for about 15 minutes until tender and slightly crispy.

  • 6

    Plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli.

  • 7

    Finish with an extra drizzle of lemon juice over the dish and serve immediately.