Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (approx 340g); 1/2 cup Mixed Berries (approx 75g); 10 raw Almonds (approx 15g); 1 teaspoon Honey (approx 7g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Savor a vibrant, protein-packed parfait that layers creamy nonfat Greek yogurt with a medley of tangy mixed berries and crunchy almonds, finished with a light drizzle of honey. This dessert strikes a perfect balance between indulgence and nourishment, delivering a refreshing and satisfying treat ideal for a post-workout boost or a guilt-free sweet ending to your day.

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NUTRITION

Protein

39g

Fat

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (approx 340g)

1/2 cup Mixed Berries (approx 75g)

10 raw Almonds (approx 15g)

1 teaspoon Honey (approx 7g)

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PREPARATION

1
Place the nonfat Greek yogurt into a serving glass or bowl as the base layer.
2
Top the yogurt with a layer of mixed berries, ensuring even distribution for a burst of tangy sweetness.
3
Sprinkle the raw almonds over the berries to add a satisfying crunch.
4
Drizzle a teaspoon of honey over the top for a subtle hint of natural sweetness.
5
Serve immediately to enjoy the parfait at its freshest or refrigerate for a chilled treat.