Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean, protein-packed lunch featuring a perfectly grilled chicken breast accompanied by fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This well-balanced meal provides a satisfying blend of textures and flavors, ideal for a nutritious mid-day boost.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse 1/4 cup dry quinoa and cook it according to package instructions to yield 1/2 cup cooked quinoa.

  • 4

    Prepare the broccoli by tossing it with 1 teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Assemble the plate by placing the cooked quinoa as a base, topping with the grilled chicken breast, and arranging the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean, protein-packed lunch featuring a perfectly grilled chicken breast accompanied by fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This well-balanced meal provides a satisfying blend of textures and flavors, ideal for a nutritious mid-day boost.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse 1/4 cup dry quinoa and cook it according to package instructions to yield 1/2 cup cooked quinoa.

  • 4

    Prepare the broccoli by tossing it with 1 teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Assemble the plate by placing the cooked quinoa as a base, topping with the grilled chicken breast, and arranging the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!