Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and wholesome scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and creamy avocado accents, lightly sautéed in a touch of olive oil for a satisfying morning boost.

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NUTRITION

413kcal
Protein
33.9g
Fat
25.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1/2 link Turkey Sausage (28g)

1 cup Spinach (30g)

1/2 medium Avocado (100g)

1/2 tbsp Olive Oil (6.8g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and allow them to warm without stirring for about 1 minute.

  • 3

    Crumble the turkey sausage and add it to the egg whites, stirring gently to combine.

  • 4

    Add the fresh spinach and continue stirring until the spinach wilts and the eggs are softly set.

  • 5

    Drizzle the olive oil over the scramble and mix lightly to incorporate the oil.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and wholesome scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and creamy avocado accents, lightly sautéed in a touch of olive oil for a satisfying morning boost.

NUTRITION

413kcal
Protein
33.9g
Fat
25.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1/2 link Turkey Sausage (28g)

1 cup Spinach (30g)

1/2 medium Avocado (100g)

1/2 tbsp Olive Oil (6.8g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and allow them to warm without stirring for about 1 minute.

  • 3

    Crumble the turkey sausage and add it to the egg whites, stirring gently to combine.

  • 4

    Add the fresh spinach and continue stirring until the spinach wilts and the eggs are softly set.

  • 5

    Drizzle the olive oil over the scramble and mix lightly to incorporate the oil.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.