Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. The dish boasts a clean and fresh flavor profile with subtle citrus notes complimenting the rich salmon, making it a delightful meal that satisfies both taste and nutritional goals.

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NUTRITION

489kcal
Protein
40.6g
Fat
23.1g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet (~175g)

1/2 cup Cooked Brown Rice (~100g)

1 cup Steamed Asparagus (~134g)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels. Season both sides with salt and pepper, and drizzle with lemon juice.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for 3-4 minutes on each side until a crispy crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon is searing, steam the asparagus until tender, approximately 4-5 minutes. Season lightly with salt, if desired.

  • 4

    Prepare the brown rice according to package instructions. Typically, this involves simmering 1/2 cup cooked rice in water until heated through, about 10 minutes if using pre-cooked rice.

  • 5

    Plate the dish by placing the seared salmon on one side, arranging the steamed asparagus alongside, and serving the brown rice as a hearty accompaniment. Squeeze a little extra lemon juice over the salmon before serving for added brightness.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. The dish boasts a clean and fresh flavor profile with subtle citrus notes complimenting the rich salmon, making it a delightful meal that satisfies both taste and nutritional goals.

NUTRITION

489kcal
Protein
40.6g
Fat
23.1g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet (~175g)

1/2 cup Cooked Brown Rice (~100g)

1 cup Steamed Asparagus (~134g)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels. Season both sides with salt and pepper, and drizzle with lemon juice.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for 3-4 minutes on each side until a crispy crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon is searing, steam the asparagus until tender, approximately 4-5 minutes. Season lightly with salt, if desired.

  • 4

    Prepare the brown rice according to package instructions. Typically, this involves simmering 1/2 cup cooked rice in water until heated through, about 10 minutes if using pre-cooked rice.

  • 5

    Plate the dish by placing the seared salmon on one side, arranging the steamed asparagus alongside, and serving the brown rice as a hearty accompaniment. Squeeze a little extra lemon juice over the salmon before serving for added brightness.