Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat plain Greek yogurt; 1/2 cup mixed berries; 1/4 cup slivered almonds; 1/2 scoop vanilla whey protein isolate

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

This Greek Yogurt Protein Parfait layers creamy, nonfat Greek yogurt with a fruity burst of mixed berries, crunchy slivers of almonds, and a boost of lean protein from whey. The dish offers a harmonious blend of textures and flavors, making it a satisfying yet healthy treat perfect for a light dessert or post-workout delight.

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NUTRITION

Protein

39.5g

Fat

10.8g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat plain Greek yogurt

1/2 cup mixed berries

1/4 cup slivered almonds

1/2 scoop vanilla whey protein isolate

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PREPARATION

1
In a medium bowl, add 1 cup of nonfat plain Greek yogurt.
2
Mix in 1/2 scoop of vanilla whey protein isolate until well combined with the yogurt.
3
Layer the yogurt mixture into a parfait glass or serving bowl.
4
Top the yogurt with 1/2 cup of fresh mixed berries.
5
Sprinkle 1/4 cup of slivered almonds evenly over the berries.
6
Serve immediately and enjoy this nutrient-rich, protein-packed dessert.