Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

A savory, protein-packed breakfast featuring a delicate omelette made with a harmonious blend of egg whites and whole eggs, complemented by a lightly seasoned turkey sausage and fresh spinach. Finished with a drizzle of olive oil and served with a side of whole wheat toast and a quarter avocado, this dish delivers a satisfying balance of lean protein, wholesome carbs, and healthy fats to start your day right.

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NUTRITION

462kcal
Protein
36.7g
Fat
25.8g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

3 medium egg whites (~99g)

2 large whole eggs (~100g)

1 link turkey sausage (~45g)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~4.5g)

1 slice whole wheat bread (~28g)

1 quarter avocado (~50g)

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PREPARATION

  • 1

    Spray or lightly brush a non-stick skillet with olive oil and heat over medium heat.

  • 2

    Whisk together the egg whites and whole eggs in a bowl until well combined.

  • 3

    Pour the egg mixture into the heated skillet. Allow it to set slightly at the edges.

  • 4

    Add the turkey sausage (sliced or crumbled, as desired) and fresh spinach evenly over one side of the omelette.

  • 5

    Once the eggs are mostly set, gently fold the omelette in half to encase the filling. Continue cooking for another minute until the eggs are fully cooked but still moist.

  • 6

    Toast the whole wheat bread until lightly crisp.

  • 7

    Slice the quarter avocado and serve it on the side along with the toasted bread.

  • 8

    Plate the omelette with a side of toast and avocado slices, and enjoy your protein-packed breakfast.

Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

A savory, protein-packed breakfast featuring a delicate omelette made with a harmonious blend of egg whites and whole eggs, complemented by a lightly seasoned turkey sausage and fresh spinach. Finished with a drizzle of olive oil and served with a side of whole wheat toast and a quarter avocado, this dish delivers a satisfying balance of lean protein, wholesome carbs, and healthy fats to start your day right.

NUTRITION

462kcal
Protein
36.7g
Fat
25.8g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

3 medium egg whites (~99g)

2 large whole eggs (~100g)

1 link turkey sausage (~45g)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~4.5g)

1 slice whole wheat bread (~28g)

1 quarter avocado (~50g)

PREPARATION

  • 1

    Spray or lightly brush a non-stick skillet with olive oil and heat over medium heat.

  • 2

    Whisk together the egg whites and whole eggs in a bowl until well combined.

  • 3

    Pour the egg mixture into the heated skillet. Allow it to set slightly at the edges.

  • 4

    Add the turkey sausage (sliced or crumbled, as desired) and fresh spinach evenly over one side of the omelette.

  • 5

    Once the eggs are mostly set, gently fold the omelette in half to encase the filling. Continue cooking for another minute until the eggs are fully cooked but still moist.

  • 6

    Toast the whole wheat bread until lightly crisp.

  • 7

    Slice the quarter avocado and serve it on the side along with the toasted bread.

  • 8

    Plate the omelette with a side of toast and avocado slices, and enjoy your protein-packed breakfast.