Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. The dish is finished with a touch of olive oil to provide a subtle richness that ties all of the fresh flavors together.

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NUTRITION

531kcal
Protein
42g
Fat
27.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup broccoli

1 tbsp Olive Oil (for roasting)

1/2 tbsp Olive Oil (for chicken marinade)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat the chicken breast with 1/2 tablespoon olive oil, and season with your choice of salt, pepper, and additional herbs if desired.

  • 3

    Grill the chicken breast on medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Rinse the quinoa under cold water, then cook it according to package instructions until fluffy.

  • 5

    Chop the broccoli into florets and toss with 1 tablespoon olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli in a single layer on a baking sheet and roast in the preheated oven for about 15-20 minutes until the edges are slightly crispy.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve immediately and enjoy!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. The dish is finished with a touch of olive oil to provide a subtle richness that ties all of the fresh flavors together.

NUTRITION

531kcal
Protein
42g
Fat
27.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup broccoli

1 tbsp Olive Oil (for roasting)

1/2 tbsp Olive Oil (for chicken marinade)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat the chicken breast with 1/2 tablespoon olive oil, and season with your choice of salt, pepper, and additional herbs if desired.

  • 3

    Grill the chicken breast on medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Rinse the quinoa under cold water, then cook it according to package instructions until fluffy.

  • 5

    Chop the broccoli into florets and toss with 1 tablespoon olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli in a single layer on a baking sheet and roast in the preheated oven for about 15-20 minutes until the edges are slightly crispy.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve immediately and enjoy!