Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This balanced dinner brings a delightful mix of flavors and textures—crisp asparagus, aromatic rice, and lightly charred salmon enhanced by a hint of olive oil and lemon.

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NUTRITION

623kcal
Protein
43.4g
Fat
24.5g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue to cook for another 3-4 minutes until the flesh is just opaque and the internal temperature reaches 145°F.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes. Season with a pinch of salt if desired.

  • 6

    Reheat or prepare 1 cup of cooked brown rice according to package directions.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of lemon juice from the lemon wedge over the salmon.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This balanced dinner brings a delightful mix of flavors and textures—crisp asparagus, aromatic rice, and lightly charred salmon enhanced by a hint of olive oil and lemon.

NUTRITION

623kcal
Protein
43.4g
Fat
24.5g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue to cook for another 3-4 minutes until the flesh is just opaque and the internal temperature reaches 145°F.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes. Season with a pinch of salt if desired.

  • 6

    Reheat or prepare 1 cup of cooked brown rice according to package directions.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of lemon juice from the lemon wedge over the salmon.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.