Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy tender chicken breast marinated in a tangy, creamy non-fat Greek yogurt blend spiked with warming spices, served over fluffy cauliflower rice lightly sautéed in olive oil and finished with a splash of zesty lemon juice.

Try 7 days free, then $12.99 / mo.

NUTRITION

338kcal
Protein
44.1g
Fat
13g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Plain Non-Fat Greek Yogurt

1 cup Cauliflower Rice

2 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Spice Blend (Garlic Powder, Paprika, Cumin, Salt, Pepper)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the non-fat Greek yogurt with the spice blend. Add the chicken breast and coat evenly. Let it marinate for at least 30 minutes in the refrigerator for best flavor.

  • 2

    While the chicken is marinating, prepare the cauliflower rice. Heat olive oil in a skillet over medium heat and add the cauliflower rice. Sauté for about 5-7 minutes until tender, stirring occasionally.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the marinated chicken breast for 5-6 minutes on each side or until it reaches an internal temperature of 165°F.

  • 4

    Once the chicken is cooked, drizzle with lemon juice and serve it over a bed of warm cauliflower rice.

  • 5

    Enjoy this balanced meal that delivers a creamy, spiced chicken paired with a light, nutritious rice alternative.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy tender chicken breast marinated in a tangy, creamy non-fat Greek yogurt blend spiked with warming spices, served over fluffy cauliflower rice lightly sautéed in olive oil and finished with a splash of zesty lemon juice.

NUTRITION

338kcal
Protein
44.1g
Fat
13g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Plain Non-Fat Greek Yogurt

1 cup Cauliflower Rice

2 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Spice Blend (Garlic Powder, Paprika, Cumin, Salt, Pepper)

PREPARATION

  • 1

    In a bowl, combine the non-fat Greek yogurt with the spice blend. Add the chicken breast and coat evenly. Let it marinate for at least 30 minutes in the refrigerator for best flavor.

  • 2

    While the chicken is marinating, prepare the cauliflower rice. Heat olive oil in a skillet over medium heat and add the cauliflower rice. Sauté for about 5-7 minutes until tender, stirring occasionally.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the marinated chicken breast for 5-6 minutes on each side or until it reaches an internal temperature of 165°F.

  • 4

    Once the chicken is cooked, drizzle with lemon juice and serve it over a bed of warm cauliflower rice.

  • 5

    Enjoy this balanced meal that delivers a creamy, spiced chicken paired with a light, nutritious rice alternative.