Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a warm, decadent dark chocolate lava cake that seamlessly blends rich cocoa flavors with a protein-packed twist. This modern take on a classic dessert offers a delightful molten center surrounded by a tender, moist cake—perfectly suited for a balanced meal any time of the day.

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NUTRITION

432kcal
Protein
44g
Fat
21.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites (approx 120g)

1 scoop Whey Protein Isolate (30g)

0.25 cup Almond Flour (28g)

2 tablespoons Cocoa Powder (10g)

0.5 ounce Dark Chocolate (14g)

0.5 teaspoon Baking Powder (2g)

1 tablespoon Erythritol (12g)

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a bowl, whisk together the egg whites and erythritol until slightly frothy.

  • 3

    Stir in the whey protein isolate, almond flour, cocoa powder, and baking powder until just combined.

  • 4

    Fold in most of the dark chocolate, reserving a small piece to place in the center later.

  • 5

    Pour the batter into the prepared ramekin and gently press the reserved dark chocolate into the middle to create a molten core.

  • 6

    Bake in the preheated oven for 12-15 minutes until the edges are set but the center remains soft.

  • 7

    Remove from the oven and allow to cool for a couple of minutes before enjoying warm.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a warm, decadent dark chocolate lava cake that seamlessly blends rich cocoa flavors with a protein-packed twist. This modern take on a classic dessert offers a delightful molten center surrounded by a tender, moist cake—perfectly suited for a balanced meal any time of the day.

NUTRITION

432kcal
Protein
44g
Fat
21.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites (approx 120g)

1 scoop Whey Protein Isolate (30g)

0.25 cup Almond Flour (28g)

2 tablespoons Cocoa Powder (10g)

0.5 ounce Dark Chocolate (14g)

0.5 teaspoon Baking Powder (2g)

1 tablespoon Erythritol (12g)

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a bowl, whisk together the egg whites and erythritol until slightly frothy.

  • 3

    Stir in the whey protein isolate, almond flour, cocoa powder, and baking powder until just combined.

  • 4

    Fold in most of the dark chocolate, reserving a small piece to place in the center later.

  • 5

    Pour the batter into the prepared ramekin and gently press the reserved dark chocolate into the middle to create a molten core.

  • 6

    Bake in the preheated oven for 12-15 minutes until the edges are set but the center remains soft.

  • 7

    Remove from the oven and allow to cool for a couple of minutes before enjoying warm.