Protein-Rich Dark Chocolate Molten Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Molten Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Molten Cake

Indulge in a decadently rich dark chocolate molten cake that packs a protein punch. This single-serving delight features a moist, fudgy center accented by a hint of whipped protein powder and subtly nutty almond flour. Perfect for breakfast, lunch, or dinner, this treat satisfies your sweet cravings while fueling your body with high-quality protein and balanced macros.

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NUTRITION

387kcal
Protein
43.4g
Fat
15.4g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (33g total)

1 scoop chocolate whey protein isolate (30g)

2 tablespoons almond flour (14g total)

2 tablespoons unsweetened cocoa powder (5g total)

1/4 cup nonfat Greek yogurt (60g)

5 grams dark chocolate (70-85% cacao)

1 teaspoon honey

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a small ramekin or oven-safe mug.

  • 2

    In a mixing bowl, whisk together the whole egg and egg whites until well combined.

  • 3

    Add the chocolate whey protein isolate, almond flour, and cocoa powder to the eggs. Stir until a smooth, thick batter forms.

  • 4

    Fold in the nonfat Greek yogurt and mix gently until fully incorporated.

  • 5

    Drizzle in the honey and mix again. Reserve a few dark chocolate shavings for the final molten center.

  • 6

    Pour the batter into the prepared ramekin, and place the reserved dark chocolate pieces in the center, gently pressing them down slightly.

  • 7

    Bake in the preheated oven for about 10-12 minutes until the edges are set but the center remains soft and molten.

  • 8

    Allow the molten cake to cool for 2 minutes before serving. Enjoy while warm for the best experience.

Protein-Rich Dark Chocolate Molten Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Molten Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Molten Cake

Indulge in a decadently rich dark chocolate molten cake that packs a protein punch. This single-serving delight features a moist, fudgy center accented by a hint of whipped protein powder and subtly nutty almond flour. Perfect for breakfast, lunch, or dinner, this treat satisfies your sweet cravings while fueling your body with high-quality protein and balanced macros.

NUTRITION

387kcal
Protein
43.4g
Fat
15.4g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (33g total)

1 scoop chocolate whey protein isolate (30g)

2 tablespoons almond flour (14g total)

2 tablespoons unsweetened cocoa powder (5g total)

1/4 cup nonfat Greek yogurt (60g)

5 grams dark chocolate (70-85% cacao)

1 teaspoon honey

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a small ramekin or oven-safe mug.

  • 2

    In a mixing bowl, whisk together the whole egg and egg whites until well combined.

  • 3

    Add the chocolate whey protein isolate, almond flour, and cocoa powder to the eggs. Stir until a smooth, thick batter forms.

  • 4

    Fold in the nonfat Greek yogurt and mix gently until fully incorporated.

  • 5

    Drizzle in the honey and mix again. Reserve a few dark chocolate shavings for the final molten center.

  • 6

    Pour the batter into the prepared ramekin, and place the reserved dark chocolate pieces in the center, gently pressing them down slightly.

  • 7

    Bake in the preheated oven for about 10-12 minutes until the edges are set but the center remains soft and molten.

  • 8

    Allow the molten cake to cool for 2 minutes before serving. Enjoy while warm for the best experience.