Herb-Crusted Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Green Beans

Savor succulent herb-crusted chicken paired with perfectly roasted green beans for a nutritious and flavorful dinner. This dish is enhanced with a blend of fresh herbs, garlic, and a drizzle of olive oil, creating a meal that's both savory and delightful.

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NUTRITION

393kcal
Protein
45.5g
Fat
19g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    In a small bowl, mix olive oil, chopped rosemary, thyme, minced garlic, lemon juice, salt, and pepper.

  • 3

    Pat the chicken breast dry and then rub the herb mixture evenly over the chicken.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Toss green beans with a small drizzle of olive oil, salt, and pepper, and arrange them around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly caramelized.

  • 7

    Allow the chicken to rest for a few minutes before slicing and serving with the roasted green beans.

Herb-Crusted Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Green Beans

Savor succulent herb-crusted chicken paired with perfectly roasted green beans for a nutritious and flavorful dinner. This dish is enhanced with a blend of fresh herbs, garlic, and a drizzle of olive oil, creating a meal that's both savory and delightful.

NUTRITION

393kcal
Protein
45.5g
Fat
19g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    In a small bowl, mix olive oil, chopped rosemary, thyme, minced garlic, lemon juice, salt, and pepper.

  • 3

    Pat the chicken breast dry and then rub the herb mixture evenly over the chicken.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Toss green beans with a small drizzle of olive oil, salt, and pepper, and arrange them around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly caramelized.

  • 7

    Allow the chicken to rest for a few minutes before slicing and serving with the roasted green beans.