Dark Chocolate Protein Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Lava Cake

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Lava Cake

Indulge in a decadent dark chocolate lava cake that packs a protein punch perfect for breakfast, lunch, or dinner. This rich, molten treat combines the deep flavor of 70% dark chocolate with the muscle-building benefits of whey protein, all held together by a light almond flour base. Enjoy the warm, gooey center in a healthier twist on a classic dessert.

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NUTRITION

491kcal
Protein
42.8g
Fat
25.2g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1 oz 70% Dark Chocolate

1 scoop Vanilla Whey Protein Isolate (30 g)

3 large egg whites (approx 99 g)

1/4 cup Almond Flour (28 g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and lightly grease two small ramekins.

  • 2

    Melt the dark chocolate in a microwave-safe bowl in 20-second intervals, stirring between each, until smooth. Allow it to cool slightly.

  • 3

    In a separate bowl, whisk the egg whites until slightly frothy.

  • 4

    Add the whey protein isolate and almond flour to the egg whites, stirring until well combined.

  • 5

    Gently fold in the melted dark chocolate, ensuring the mixture is uniform without overmixing.

  • 6

    Divide the batter evenly between the prepared ramekins.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the edges are set but the center remains soft and slightly gooey.

  • 8

    Remove from the oven, let cool for a couple of minutes, and serve warm to enjoy the luscious, molten center.

Dark Chocolate Protein Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Lava Cake

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Lava Cake

Indulge in a decadent dark chocolate lava cake that packs a protein punch perfect for breakfast, lunch, or dinner. This rich, molten treat combines the deep flavor of 70% dark chocolate with the muscle-building benefits of whey protein, all held together by a light almond flour base. Enjoy the warm, gooey center in a healthier twist on a classic dessert.

NUTRITION

491kcal
Protein
42.8g
Fat
25.2g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1 oz 70% Dark Chocolate

1 scoop Vanilla Whey Protein Isolate (30 g)

3 large egg whites (approx 99 g)

1/4 cup Almond Flour (28 g)

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and lightly grease two small ramekins.

  • 2

    Melt the dark chocolate in a microwave-safe bowl in 20-second intervals, stirring between each, until smooth. Allow it to cool slightly.

  • 3

    In a separate bowl, whisk the egg whites until slightly frothy.

  • 4

    Add the whey protein isolate and almond flour to the egg whites, stirring until well combined.

  • 5

    Gently fold in the melted dark chocolate, ensuring the mixture is uniform without overmixing.

  • 6

    Divide the batter evenly between the prepared ramekins.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the edges are set but the center remains soft and slightly gooey.

  • 8

    Remove from the oven, let cool for a couple of minutes, and serve warm to enjoy the luscious, molten center.