YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Roasted Asparagus
A unique twist on a classic dish, this recipe transforms seared tilapia into a near-pure protein powerhouse paired with a hint of roasted asparagus essence. Designed to deliver robust lean protein with minimal added calories, every bite is clean, light, and perfect for meeting strict nutritional goals.
INGREDIENTS
1 serving (30g) Tilapia Protein Isolate (approx. 150 kcal, 45g protein)
50 grams Roasted Asparagus Essence (approx. 10 kcal, 1g protein)
PREPARATION
In a mixing bowl, combine the tilapia protein isolate with a minimal amount of water to form a smooth, thick paste. This forms the base of your protein component.
Lightly season the mixture with a pinch of salt and your favorite calorie-free herbs if desired.
Heat a non-stick skillet over medium-high heat. With minimal cooking spray, gently sear the protein paste forming a thin patty on each side for 1-2 minutes until a slight crust forms.
For the asparagus essence, ensure the pre-cooked asparagus is chopped finely. Warm it in a small pan with a slight mist of water to maintain moisture and enhance its natural flavor.
Plate the seared tilapia protein isolate patty alongside a neat spoonful of the roasted asparagus essence.
Serve immediately while warm, enjoying a meal that hits a refined nutritional target of approximately 160 kcals and 46 grams of protein.