Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying morning scramble featuring fluffy egg whites gently cooked with fresh spinach, perfectly complemented by creamy low-fat cottage cheese and served alongside a crisp slice of whole grain toast. This dish offers a balanced blend of protein, healthy fats, and whole grains to fuel your day.

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NUTRITION

397kcal
Protein
35.9g
Fat
17.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 tbsp olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble them with the spinach until they begin to set.

  • 4

    Stir in the low-fat cottage cheese and continue cooking until the scramble is fully set and creamy.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Serve the egg white scramble alongside the toast and enjoy a nutritious breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying morning scramble featuring fluffy egg whites gently cooked with fresh spinach, perfectly complemented by creamy low-fat cottage cheese and served alongside a crisp slice of whole grain toast. This dish offers a balanced blend of protein, healthy fats, and whole grains to fuel your day.

NUTRITION

397kcal
Protein
35.9g
Fat
17.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 tbsp olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble them with the spinach until they begin to set.

  • 4

    Stir in the low-fat cottage cheese and continue cooking until the scramble is fully set and creamy.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Serve the egg white scramble alongside the toast and enjoy a nutritious breakfast.