Seared Salmon with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with fluffy quinoa and crisp steamed asparagus. The salmon is lightly seasoned and seared to lock in juices, while the quinoa and asparagus provide a satisfying, nutrient-packed accompaniment.

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NUTRITION

542kcal
Protein
40.1g
Fat
28.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Quinoa

6 spears Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, prepare the quinoa as per package instructions if not already cooked.

  • 6

    Trim the asparagus ends and steam them for about 5-7 minutes until tender-crisp.

  • 7

    Plate the seared salmon alongside the quinoa and steamed asparagus, garnish with an extra squeeze of lemon if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with fluffy quinoa and crisp steamed asparagus. The salmon is lightly seasoned and seared to lock in juices, while the quinoa and asparagus provide a satisfying, nutrient-packed accompaniment.

NUTRITION

542kcal
Protein
40.1g
Fat
28.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Quinoa

6 spears Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, prepare the quinoa as per package instructions if not already cooked.

  • 6

    Trim the asparagus ends and steam them for about 5-7 minutes until tender-crisp.

  • 7

    Plate the seared salmon alongside the quinoa and steamed asparagus, garnish with an extra squeeze of lemon if desired, and serve immediately.