Baked Turkey Picadillo Empanadas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Turkey Picadillo Empanadas

YOUR SOLIN GENERATED RECIPE

Baked Turkey Picadillo Empanadas

Enjoy these wholesome baked empanadas filled with a savory turkey picadillo, brimming with a mix of colorful bell peppers, onions, and a tangy tomato base, accented with a hint of sweetness from raisins and the brininess of olives. This light yet satisfying dish is perfect for any meal of the day, offering a balanced combination of lean protein and whole grains in each bite.

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NUTRITION

473kcal
Protein
36.5g
Fat
10.2g
Carbs
66.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% Lean)

1/4 cup chopped Yellow Onion

1/4 cup chopped Red Bell Pepper

2 cloves Garlic

1/4 cup Tomato Sauce

1 tbsp Raisins

2 tbsp Green Olives, chopped

1/2 cup Whole Wheat Flour

1 tsp Unsalted Butter

Salt, Pepper, and Cumin to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a skillet over medium heat, melt the butter and sauté the chopped onion, bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until it is no longer pink. Season with salt, pepper, and a pinch of cumin.

  • 4

    Stir in the tomato sauce, raisins, and chopped olives. Allow the mixture to simmer for 3-4 minutes so the flavors meld.

  • 5

    Meanwhile, prepare the empanada dough by mixing the whole wheat flour with a pinch of salt and just enough water to form a smooth, pliable dough. Divide the dough into two equal portions and roll each portion into a circle about 6 inches in diameter.

  • 6

    Spoon an even amount of the turkey picadillo filling onto one half of each dough circle, leaving a border around the edge.

  • 7

    Fold the dough over the filling to create a half-moon shape and press the edges firmly with a fork to seal.

  • 8

    Place the empanadas on the prepared baking sheet and bake for 18-20 minutes or until the dough is lightly golden and cooked through.

  • 9

    Serve warm and enjoy your balanced meal!

Baked Turkey Picadillo Empanadas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Turkey Picadillo Empanadas

YOUR SOLIN GENERATED RECIPE

Baked Turkey Picadillo Empanadas

Enjoy these wholesome baked empanadas filled with a savory turkey picadillo, brimming with a mix of colorful bell peppers, onions, and a tangy tomato base, accented with a hint of sweetness from raisins and the brininess of olives. This light yet satisfying dish is perfect for any meal of the day, offering a balanced combination of lean protein and whole grains in each bite.

NUTRITION

473kcal
Protein
36.5g
Fat
10.2g
Carbs
66.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% Lean)

1/4 cup chopped Yellow Onion

1/4 cup chopped Red Bell Pepper

2 cloves Garlic

1/4 cup Tomato Sauce

1 tbsp Raisins

2 tbsp Green Olives, chopped

1/2 cup Whole Wheat Flour

1 tsp Unsalted Butter

Salt, Pepper, and Cumin to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a skillet over medium heat, melt the butter and sauté the chopped onion, bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until it is no longer pink. Season with salt, pepper, and a pinch of cumin.

  • 4

    Stir in the tomato sauce, raisins, and chopped olives. Allow the mixture to simmer for 3-4 minutes so the flavors meld.

  • 5

    Meanwhile, prepare the empanada dough by mixing the whole wheat flour with a pinch of salt and just enough water to form a smooth, pliable dough. Divide the dough into two equal portions and roll each portion into a circle about 6 inches in diameter.

  • 6

    Spoon an even amount of the turkey picadillo filling onto one half of each dough circle, leaving a border around the edge.

  • 7

    Fold the dough over the filling to create a half-moon shape and press the edges firmly with a fork to seal.

  • 8

    Place the empanadas on the prepared baking sheet and bake for 18-20 minutes or until the dough is lightly golden and cooked through.

  • 9

    Serve warm and enjoy your balanced meal!