Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

A lean and balanced lunch featuring tender grilled chicken breast paired with vibrant steamed broccoli and a side of nutty brown rice. This plate is designed to deliver a satisfying burst of protein and wholesome carbohydrates while keeping calories in check.

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NUTRITION

319kcal
Protein
36.3g
Fat
4.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (100g)

1 cup Broccoli (91g)

0.55 cup Brown Rice (cooked, ~100g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the broccoli in a steamer basket over boiling water for 4-5 minutes, until tender but still vibrant green.

  • 5

    Heat the brown rice if not already warm. Measure out 0.55 cup of cooked rice.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and brown rice, and serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

A lean and balanced lunch featuring tender grilled chicken breast paired with vibrant steamed broccoli and a side of nutty brown rice. This plate is designed to deliver a satisfying burst of protein and wholesome carbohydrates while keeping calories in check.

NUTRITION

319kcal
Protein
36.3g
Fat
4.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (100g)

1 cup Broccoli (91g)

0.55 cup Brown Rice (cooked, ~100g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the broccoli in a steamer basket over boiling water for 4-5 minutes, until tender but still vibrant green.

  • 5

    Heat the brown rice if not already warm. Measure out 0.55 cup of cooked rice.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and brown rice, and serve immediately.