Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Quinoa

Savor a delightful plate of seared salmon paired with tender roasted asparagus and a serving of nutty quinoa. This dish delivers a balanced and vibrant medley of flavors, from the crisp, lightly charred asparagus to the flaky salmon, all finished with a squeeze of fresh lemon.

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NUTRITION

438kcal
Protein
36.9g
Fat
24.1g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Quinoa

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss asparagus with half the olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the salmon dry, season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your liking.

  • 7

    Warm the cooked quinoa if needed in a small saucepan over low heat.

  • 8

    Plate the salmon alongside the roasted asparagus and a serving of quinoa, then finish with a squeeze of fresh lemon juice over the top.

Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Quinoa

Savor a delightful plate of seared salmon paired with tender roasted asparagus and a serving of nutty quinoa. This dish delivers a balanced and vibrant medley of flavors, from the crisp, lightly charred asparagus to the flaky salmon, all finished with a squeeze of fresh lemon.

NUTRITION

438kcal
Protein
36.9g
Fat
24.1g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Quinoa

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss asparagus with half the olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the salmon dry, season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your liking.

  • 7

    Warm the cooked quinoa if needed in a small saucepan over low heat.

  • 8

    Plate the salmon alongside the roasted asparagus and a serving of quinoa, then finish with a squeeze of fresh lemon juice over the top.