Name: Herb-Crusted Seared Tuna with Citrus Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna Steak; 1 tsp Olive Oil; 1 tbsp Mixed Fresh Herbs; 1 cup Shredded Red Cabbage; 1/2 medium Carrot, grated; 1/2 medium Orange, segmented; 1/2 Avocado, diced; 1 tbsp Lemon Juice; Salt and Pepper to taste

Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant and refreshing dish of perfectly seared tuna accented with a lively herb crust and a zesty citrus slaw. This dish balances the lean, tender tuna with the crunchy, tangy slaw for an elegant yet satisfying meal that's perfect for any time of day.

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NUTRITION

Protein

39g

Fat

20.9g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

1 cup Shredded Red Cabbage

1/2 medium Carrot, grated

1/2 medium Orange, segmented

1/2 Avocado, diced

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Pat the tuna steak dry and season with salt, pepper, and chopped mixed herbs.
2
Heat olive oil in a skillet over medium-high heat.
3
Sear the tuna steak for about 1.5-2 minutes on each side to achieve a nice crust while keeping the center rare.
4
In a bowl, combine shredded red cabbage, grated carrot, and orange segments.
5
Gently toss the slaw with lemon juice, adding a pinch of salt and pepper to taste. Optionally, fold in diced avocado for creaminess.
6
Plate the seared tuna and top with a generous serving of citrus slaw.
7
Serve immediately and enjoy the refreshing blend of flavors.