Herb-Crusted Seared Tuna Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna Steak

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna Steak

Savor the delicate flavors of a perfectly seared tuna steak, encrusted with a vibrant blend of fresh herbs, garlic, and lemon zest. This dish is paired with a light side of wild rice and steamed broccoli, offering an elegantly balanced meal that's both satisfying and nutritious.

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NUTRITION

345kcal
Protein
44.9g
Fat
6.1g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Fresh Herb Mix (Parsley, Basil, Thyme)

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Lemon Zest

Salt & Pepper, to taste

1/2 cup cooked Wild Rice

1 cup steamed Broccoli

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the fresh herb mix, minced garlic, lemon zest, and olive oil.

  • 3

    Rub the herb mixture evenly over both sides of the tuna steak.

  • 4

    Heat a non-stick skillet over high heat. Once very hot, sear the tuna steak for about 1.5 minutes on each side, ensuring a crust forms while keeping the center rare to medium-rare.

  • 5

    Meanwhile, prepare the sides by heating the pre-cooked wild rice and steaming the broccoli until tender.

  • 6

    Slice the tuna steak and serve it alongside the wild rice and steamed broccoli. Optionally, drizzle a little extra olive oil or a squeeze of lemon over the top for added brightness.

Herb-Crusted Seared Tuna Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna Steak

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna Steak

Savor the delicate flavors of a perfectly seared tuna steak, encrusted with a vibrant blend of fresh herbs, garlic, and lemon zest. This dish is paired with a light side of wild rice and steamed broccoli, offering an elegantly balanced meal that's both satisfying and nutritious.

NUTRITION

345kcal
Protein
44.9g
Fat
6.1g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Fresh Herb Mix (Parsley, Basil, Thyme)

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Lemon Zest

Salt & Pepper, to taste

1/2 cup cooked Wild Rice

1 cup steamed Broccoli

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the fresh herb mix, minced garlic, lemon zest, and olive oil.

  • 3

    Rub the herb mixture evenly over both sides of the tuna steak.

  • 4

    Heat a non-stick skillet over high heat. Once very hot, sear the tuna steak for about 1.5 minutes on each side, ensuring a crust forms while keeping the center rare to medium-rare.

  • 5

    Meanwhile, prepare the sides by heating the pre-cooked wild rice and steaming the broccoli until tender.

  • 6

    Slice the tuna steak and serve it alongside the wild rice and steamed broccoli. Optionally, drizzle a little extra olive oil or a squeeze of lemon over the top for added brightness.