Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

A hearty, protein-packed scramble featuring lean turkey sausage, creamy low‐fat cottage cheese and farm-fresh spinach, lightly sautéed in olive oil. Paired with a slice of toasted whole grain bread and a few slices of buttery avocado, this breakfast is both satisfying and energizing to kick start your day.

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NUTRITION

387kcal
Protein
35.9g
Fat
18.9g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Turkey Sausage

1/2 cup Low-Fat Cottage Cheese

1 large Egg White

1 large Whole Egg

1 cup Fresh Spinach

1/2 teaspoon Olive Oil

1 slice Whole Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Crumble or slice the turkey sausage into bite-sized pieces.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Sauté the turkey sausage until it's lightly browned, about 2-3 minutes.

  • 4

    Add the fresh spinach and sauté until wilted, about 1 minute.

  • 5

    In a bowl, whisk together the egg white and whole egg. Stir in the cottage cheese gently.

  • 6

    Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 7

    Cook over medium heat, stirring occasionally, until the eggs are softly scrambled, about 3-4 minutes.

  • 8

    Toast the slice of whole grain bread to your liking.

  • 9

    Plate the scramble alongside the toast and garnish with sliced avocado.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

A hearty, protein-packed scramble featuring lean turkey sausage, creamy low‐fat cottage cheese and farm-fresh spinach, lightly sautéed in olive oil. Paired with a slice of toasted whole grain bread and a few slices of buttery avocado, this breakfast is both satisfying and energizing to kick start your day.

NUTRITION

387kcal
Protein
35.9g
Fat
18.9g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Turkey Sausage

1/2 cup Low-Fat Cottage Cheese

1 large Egg White

1 large Whole Egg

1 cup Fresh Spinach

1/2 teaspoon Olive Oil

1 slice Whole Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Crumble or slice the turkey sausage into bite-sized pieces.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Sauté the turkey sausage until it's lightly browned, about 2-3 minutes.

  • 4

    Add the fresh spinach and sauté until wilted, about 1 minute.

  • 5

    In a bowl, whisk together the egg white and whole egg. Stir in the cottage cheese gently.

  • 6

    Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 7

    Cook over medium heat, stirring occasionally, until the eggs are softly scrambled, about 3-4 minutes.

  • 8

    Toast the slice of whole grain bread to your liking.

  • 9

    Plate the scramble alongside the toast and garnish with sliced avocado.