Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a perfectly seared salmon fillet served alongside tender steamed asparagus, brightened up with a fresh squeeze of lemon. This dish is light yet satisfying, ideal for a dinner that supports your nutritional goals without compromising flavor.

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NUTRITION

461kcal
Protein
46.6g
Fat
27.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1/2 teaspoon Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the center is opaque yet tender.

  • 4

    While the salmon is searing, steam the asparagus until it is bright green and just tender, approximately 4-5 minutes.

  • 5

    Plate the salmon alongside the steamed asparagus and finish with a fresh squeeze of lemon wedge over the top. Serve immediately.

Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a perfectly seared salmon fillet served alongside tender steamed asparagus, brightened up with a fresh squeeze of lemon. This dish is light yet satisfying, ideal for a dinner that supports your nutritional goals without compromising flavor.

NUTRITION

461kcal
Protein
46.6g
Fat
27.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1/2 teaspoon Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the center is opaque yet tender.

  • 4

    While the salmon is searing, steam the asparagus until it is bright green and just tender, approximately 4-5 minutes.

  • 5

    Plate the salmon alongside the steamed asparagus and finish with a fresh squeeze of lemon wedge over the top. Serve immediately.